Yoga Instructors: Crafting Inclusive Verbal Cues

This one’s for the yoga instructors trying to make their classes and private offerings the most inclusive for all different bodies. Here I’m going to break down some tips specific for your verbal cues.

Let's delve into the nuances of making our yoga classes not just physically accessible but also linguistically inclusive.

The language we choose has a profound impact on our students' experiences. Here's how we can fine-tune our cues to create an environment that speaks to the diversity in our yoga community:

1. Avoid Assumptions:

   When cueing poses, steer clear of assumptions about your students' abilities or limitations. Instead of phrases like "if you can't do this," offer variations with affirming language such as "for those exploring a different expression." This ensures that everyone feels acknowledged, regardless of their physical capabilities.

2. Body-Positive Affirmations:

   Integrate body-positive affirmations into your language. Celebrate the uniqueness of each body and refrain from using terms that may inadvertently reinforce societal stereotypes. Encourage self-love and acceptance by choosing words that uplift rather than conform.

3. Non-Judgmental Observation:

   Foster a non-judgmental atmosphere by using observational cues. For instance, instead of instructing a correction, try saying, "Notice how your body feels in this pose; make adjustments if needed." This approach encourages self-awareness and autonomy in the practice.

4. Inclusive Language for Breath:

   When guiding breath work, be mindful of language that accommodates diverse respiratory capacities. Instead of emphasizing a deep inhale, invite students to take a breath that feels comfortable for them. This small adjustment ensures that individuals with various respiratory conditions feel included and supported.

5. Trauma-Informed Communication:

   Acknowledge the potential impact of trauma and create a safe space through trauma-informed language. Avoid invasive directives and provide choices. For instance, use phrases like "you might choose to" rather than "you must."

6. Affirmative Encouragement:

   Replace potentially discouraging language with affirmative encouragement. For instance, instead of saying "if you can't reach your toes," encourage students with "reach towards your toes or wherever is accessible for you." This empowers students to focus on their unique journey.

7. Cultivate Mindful Presence:

   Be present and attentive to the energy your words convey. Consider the tone, pitch, and pacing of your speech. A calm and reassuring voice can create a comforting atmosphere, making the practice more inviting for everyone.

8. Educational Endeavors:

   Keep educating yourself on various body types, abilities, and conditions. Attend workshops, read, and seek knowledge to deepen your understanding. An informed teacher is an empowered teacher.

9. Open Channels of Communication:

   Encourage open communication with your students. Let them know you are there to support them in their practice. Create a space where questions, concerns, and feedback are not only welcomed but appreciated.

Remember, the language we use is a powerful tool in shaping the yoga experience for our students. Let's continue to refine our cues to reflect the inclusivity and respect that lies at the heart of yoga.

🫶🏼

-SP