January 25th- February 5th Starting at $179Yoga Basics: A 3-Session Virtual Series
What to Expect:
Walking into a yoga studio can feel intimidating—especially if you’re new, returning after time away, or unsure if you “remember how.” Yoga Basics is a 3-session virtual series designed to give you the foundation you need to step into class feeling prepared, confident, and grounded.
This series is not about perfect poses or keeping up. It’s about understanding the structure, language, and purpose behind a modern yoga class so you can move with clarity instead of confusion.
This series is for you if:
You’re new to yoga or haven’t practiced in a while
You’ve taken classes but often feel lost or unsure
You want to understand why we move—not just how
You’re curious about studio culture and want to find a space that feels like community
Build a foundation. Learn the language. Feel at home on your mat.
Sun Salutations
Learn what Sun Salutations are, why they’re central to so many classes, and how breath and movement work together to create flow.
Warrior Poses
Understand the purpose, alignment, and intention behind Warrior shapes so you can feel strong, stable, and supported—no matter the class style.
Alignment Foundations
Explore posture and Tadasana (Mountain Pose) as the blueprint for all poses, with alignment cues you can apply across your entire practice.
Yoga Language & Studio Culture
Decode common cues and terminology you’ll hear in class, and learn studio etiquette—how to navigate a space that’s not just about movement, but community.
Live Q&A
Bring your questions. Submit them in advance or ask live in a judgment-free environment designed for real learning and connection.
Format & Details
3 live virtual sessions. Replays available.
Accessible for all bodies and experience levels.
A calm, supportive space to learn, ask questions, and grow your practice.
When do we meet?
Sunday, January 25th, 6 PM EST
Thursday, January 29th, 6 PM EST
Thursday, February 5th, 6 PM EST
Sign UpRegister in advance using the link below - Limited spots!
Sign InYou’ll receive a Zoom link when you register - join from home using your mobile device or computer.